An Honest Look at Creatine with Dr. Christina Parks

Creatine is everywhere, promising strength, energy, sharper thinking, and even longevity. But does feeling better in the short term really translate to living longer and healthier? In this eye opening webinar, Dr. Parks explores what creatine actually does in the body. She explains how it influences energy systems, methylation, and vascular biology, while also raising an important question about whether optimizing performance today could come at the expense of long term balance. Together, we will separate hype from evidence, take a closer look at potential risks that are often overlooked, and consider whether long term supplementation may subtly shift key metabolic pathways. The session will also highlight natural strategies such as fasting, training, and metabolic cycling that help activate the body’s built in longevity systems. Whether you are an athlete, a health enthusiast, or simply someone who wants to feel better and age well, this conversation will help you make a more informed decision about where creatine fits into your long term health approach.